• 4 weeks of Virtual Home Workouts from June 10th
• Five 30mins workouts a week
• Comprehensive Fitness Regimen. Variety of workouts to ​target all major muscle groups.
• Real time workouts on Zoom (6am CST) - Exclusive replay ​access to members
• Minimal Equipment or No Equipment Needed
• Weekly progressions and fitness tests
• Workouts to Gospel Music/ High Praise
• Nutrition Advice
• Scriptural Edification from biblical principles
• Suitable for All Levels with moderation
• Whatsapp community and accountability group

• Boost Mental Health: Regular physical activity can reduce stress, alleviate anxiety, and boost mood, ​enhancing your overall mental well-being.
• Increase Strength and Stamina. Build Muscle and increase endurance
• Weight Loss and Body Toning. Accelerate fat loss and sculpt your body.
• Enhance Your Image and Personal Brand. Boost your confidence as you transform your body.
• Improve Flexibility and balance. Strengthen core muscle and improve overall balance.
• Improve Health and Immunity. Enhancing your overall well-being and resilience against illnesses
• Honour your body as a temple of the Holy Spirit. (1 Corinthians 6:19-20) promoting physical health ​as an act of worship and stewardship of God's gift."

Monday to Friday

Live 6:00 am CST

Disclaimer

"Please consult with your healthcare provider before starting ​any new fitness program. Results may vary, and individual ​medical conditions should be considered."

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